Why You Should Stop Sleeping Late On The Weekend

Why You Should Stop Sleeping Late On The Weekends


Why You Should Stop Sleeping Late On The Weekends

We’ve got some bad news: Sleeping a few extra hours on the weekend may actually be bad for you. In effect, by spending a few additional hours in the land of dreams, you are giving yourself “social jet lag,” according to a new study published in the Journal of Clinical Endocrinology and Metabolism.